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Resources

Key Crisis Resources 

Save these trusted mental health hotlines. Support is available 24/7, no matter what you're facing.

Coping Tips 

Holiday stress is real. These simple coping tips can help you take care of your body, mind, and emotional well-being

Seasonal Affective
Disorder Signs

Seasonal Affective Disorder (SAD) is a condition in which some people experience a significant mood change when the seasons change.

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